Today, I want to tell you a story of something that happened to a good friend of mine this weekend You roll up to the gym, you grab a roller or ball and start rolling out. With the massive increase in "mobility" exercises, drills, and not to mention "things" you can buy to help release muscles, more people than ever are interested in keeping their body in good shape and releasing muscles - This is a good thing.
I have been around the world and there is a disturbing trend - coaches, those who aren't qualified health professionals, are helping people release by stepping on them presumably to avoid any accusation of "massaging" or just helping them "release" their muscles including Psoas.
It is up to you whether you want to do this as a coach - is it covered by your insurance? If you are a client, again, it is up to you - what happens if things go wrong? Ideally, you should get a health professional to help you release your muscles, especially in the abdomen The other joints - I understand.
I am truly ok with people trying to take care of themselves. What I want you to do is just understand the risks Karin not her real name is an old friend of mine. She has had some issues in the past that I have helped with.
Karin trains at the local globo gym and has seen other health professionals as well. I personally haven't treated or seen Karin for ages Karin told me she saw someone last week twice and during that time there were lots of "adjustments" and her "Psoas" was released fairly aggressively Karin's description.
